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BODY & BEING

Transform Your Health by Ditching Processed Foods for Simple Nutrition

Transform Your Health by Ditching Processed Foods for Simple Nutrition

Transform Your Health by Ditching Processed Foods for Simple Nutrition

May 63 min read

Pushing to the Edge: What Training to Failure Taught Me About Muscle Growth and Recovery

Pushing to the Edge: What Training to Failure Taught Me About Muscle Growth and Recovery

Pushing to the Edge: What Training to Failure Taught Me About Muscle Growth and Recovery

Apr 252 min read

How Discipline Helped Me Meet a Version of Myself I Didn’t Know Existed

How Discipline Helped Me Meet a Version of Myself I Didn’t Know Existed

How Discipline Helped Me Meet a Version of Myself I Didn’t Know Existed

Apr 93 min read

Is There Really a 'Best Diet' or Is It Just About Finding What Works for You?

Is There Really a 'Best Diet' or Is It Just About Finding What Works for You?

Is There Really a 'Best Diet' or Is It Just About Finding What Works for You?

Feb 184 min read

Exploring the Benefits of Sauna Use: A New Approach to Wellness After 40

Exploring the Benefits of Sauna Use: A New Approach to Wellness After 40

Exploring the Benefits of Sauna Use: A New Approach to Wellness After 40

Jan 203 min read

The True Timeline of Building Muscle - What No One Tells Us

The True Timeline of Building Muscle - What No One Tells Us

The True Timeline of Building Muscle - What No One Tells Us

Nov 25, 20243 min read

What is the True Essence of Diet? It is the Unseen Factors that Shape Your Being

What is the True Essence of Diet? It is the Unseen Factors that Shape Your Being

What is the True Essence of Diet? It is the Unseen Factors that Shape Your Being

Nov 20, 20243 min read

Life lately. My Journey to Building a Stronger Core

Life lately. My Journey to Building a Stronger Core

Life lately. My Journey to Building a Stronger Core

Nov 19, 20243 min read

Why Dwelling on the Past is Holding You Back: Embracing the Potential of Now through Fitness and Nutrition

Why Dwelling on the Past is Holding You Back: Embracing the Potential of Now through Fitness and Nutrition

Why Dwelling on the Past is Holding You Back: Embracing the Potential of Now through Fitness and Nutrition

Nov 7, 20243 min read

My Inner Warrior: How Training and Nutrition Set the Foundation for Discipline and Resilience

My Inner Warrior: How Training and Nutrition Set the Foundation for Discipline and Resilience

My Inner Warrior: How Training and Nutrition Set the Foundation for Discipline and Resilience

Oct 19, 20243 min read

Discover the Uncharted Potential of Performance-Boosting Supplements: My Guide for you, as the Ambitious Athlete

Discover the Uncharted Potential of Performance-Boosting Supplements: My Guide for you, as the Ambitious Athlete

Discover the Uncharted Potential of Performance-Boosting Supplements: My Guide for you, as the Ambitious Athlete

Oct 16, 20243 min read

Reclaiming your relationship with food: Embracing homemade nutrition for lasting health

Reclaiming your relationship with food: Embracing homemade nutrition for lasting health

Reclaiming your relationship with food: Embracing homemade nutrition for lasting health

Oct 14, 20243 min read

Why macronutrients trump calories: unlocking the secret to optimal health and results

Why macronutrients trump calories: unlocking the secret to optimal health and results

Why macronutrients trump calories: unlocking the secret to optimal health and results

Oct 4, 20243 min read

Is a Heart-Shaped Booty After 40 Achievable with Consistent Training and Nutrition?

Is a Heart-Shaped Booty After 40 Achievable with Consistent Training and Nutrition?

Is a Heart-Shaped Booty After 40 Achievable with Consistent Training and Nutrition?

Sep 30, 20243 min read

Exploring the myths and realities of nutrition: putting an end to the confusion once and for all

Exploring the myths and realities of nutrition: putting an end to the confusion once and for all

Exploring the myths and realities of nutrition: putting an end to the confusion once and for all

Sep 20, 20243 min read

Are daily workouts truly beneficial for women over 40?

Are daily workouts truly beneficial for women over 40?

Are daily workouts truly beneficial for women over 40?

Sep 12, 20243 min read

Unlocking the Benefits of Booty Training After 40: A New Perspective

Unlocking the Benefits of Booty Training After 40: A New Perspective

Unlocking the Benefits of Booty Training After 40: A New Perspective

Aug 15, 20243 min read

Why Daily Exercise After 40 is the Ultimate Confidence Booster

Why Daily Exercise After 40 is the Ultimate Confidence Booster

Why Daily Exercise After 40 is the Ultimate Confidence Booster

Aug 14, 20243 min read

Muscle building in my 40's

Muscle building in my 40's

Muscle building in my 40's

Jul 24, 20243 min read

Importance of glute exercises

Importance of glute exercises

Importance of glute exercises

Apr 3, 20242 min read

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