Pushing to the Edge: What Training to Failure Taught Me About Muscle Growth and Recovery

Let me be real - for a long time, I thought 'training to failure' just meant pushing yourself until your body gave out. And honestly? At first, that’s exactly what I did. But over time (and after a few injuries, pains and burnout cycles), I started to really pay attention - not just to how hard I was training, but to what my body was actually getting out of it. That’s when I began to understand what training to failure really means and how to use it the right way for growth, without completely destroying recovery.

Want to read more?

Subscribe to thegoddesswife.com to keep reading this exclusive post.

Subscribe Now