Are daily workouts truly beneficial for women over 40?

In a world where time seems to slip through our fingers like grains of sand, prioritizing our health often takes a back seat. For women over 40 (like me, juggling career, family, and personal commitments can leave little room for self-care. However, amidst this whirlwind of responsibilities, finding the time to incorporate daily workouts into your routine can be a game-changer for your overall well-being. Game changer, hear me?!

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