What is the True Essence of Diet? It is the Unseen Factors that Shape Your Being

I am a firm believer that many of you think of diet as just about the food we eat. However, the essence of diet is much broader. It encompasses the thoughts we hold, the language we use, the habits we practice, and the standards we maintain in our lives. The nourishment we give our minds, the words we express, and our daily actions significantly shape our identity and well-being.

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