Foster optimism and positive emotions

If there’s one thing I’ve learned, it’s this; The way I choose to take care of myself has a huge impact on my mood. And honestly, some of the things that help me most are simple, they’re habits we all know about but often forget to practice. So today, I want to share a few of the things that really help me foster optimism and stay in a more positive headspace. Maybe they’ll help you too.

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