This is my inner circle. It’s where I share everything that doesn’t always make it to the outside world - my honest journey, daily routines, journal entries, thoughts, practices, and little things that keep me feeling aligned, empowered, and in my best shape, body, mind, and soul.

I don’t hold back here. This is where I write as I live it - raw, real, in the moment. From morning rituals to quiet revelations, from challenges to wins, this space is my way of bringing you with me.

If you’re craving that deeper connection not just to me, but maybe to yourself, I’d love for you to be part of it.

You’re welcome to subscribe and step inside.

Soul in Frame is where I share quiet moments through images - pieces of my journey, captured when I feel most connected to myself.

These aren’t just photos. They are reflections of presence, softness, and strength, reminders that our bodies are not something to fix, but something to honor.

I’ve learned to see my body as home. Through light, shadow, stillness, and movement, so I frame the moments that help me remember who I am.

If these images speak to something in you, let them. Let them inspire you to move with grace, love your body in every dimension, and become the version of yourself that feels most true.

This is my soul, in frame, shared with you, to help you see yours more clearly too.

This coaching space was born from my own journey - the highs, the healing, the rebuilding.

I know what it feels like to want more for yourself, to crave balance, energy, clarity, and a deeper connection to your body and mind. I’ve walked that path, and now I hold space for others who are ready to do the same.

My coaching isn’t about perfection or pressure. It’s about creating sustainable, intentional shifts, day by day, choice by choice, that lead you back to your strongest, most grounded self.

We’ll work together on the things that matter: daily structure, mindful movement and exercise, nourishment, mindset, and how to show up for yourself with compassion. I guide from experience, not just theory, because I live what I teach.

If you’re ready to reconnect with your body, elevate your energy, and build a lifestyle that truly supports your growth, I’m here and I’d be honoured to walk this part of your journey with you.

This is your invitation to begin, one small, powerful step at a time.

This is the support I once wished I had, someone to walk beside me, not ahead or behind. Just beside.

As your accountability partner, I’m here to hold space for your goals, your growth, and your 'off' days too. I know how hard it can be to stay consistent when no one’s watching, because I’ve been there. That’s exactly why I created this.

This is not about pressure. It’s about partnership.

We check in, reflect, plan, and keep it real. You’ll have someone to celebrate your small wins, gently nudge you when needed, and remind you of your why when life gets noisy. Whether you're building new habits, staying on track with your health, or simply trying to show up for yourself daily, you're not doing it alone.

I bring my own journey, structure, tools, and heart into this space and if you’re ready to feel supported and seen in your process, I’d be honoured to walk with you.

Let’s hold each other accountable, with honesty, compassion, and intention.

I used to think food had to be all or nothing, either strict or chaotic. But learning to understand my body through macro tracking changed everything.

This plan isn’t about dieting or chasing extremes. It’s about learning how to fuel your body in a way that actually feels good, supportive, balanced, and aligned with your real life.

I’ll help you understand your personal macro needs -protein, carbs, fats and how to use them to build energy, strength, and confidence. No guilt. No guesswork. Just structure that supports your goals, whether it’s leaning out, gaining strength, or simply feeling better in your skin.

I’ll calculate your custom macros based on your body, lifestyle, and goals, and you’ll receive a simple plan to follow, plus guidance from someone who lives this, every day.

If you’re ready to take the confusion out of eating and start building a healthier relationship with food, this is for you.

Let’s work with your body, not against it. One meal, one choice, one day at a time.

A little dose of real life, reflection, and inspiration, straight to your inbox.

I share what’s on my heart, behind the scenes of my journey, and tools that help me stay grounded and empowered. (see the form at the bottom of each page).

Subscribe to stay connected.