I began my journey (more intensely when all the Covid momentum started) by being more aware of the food I put in my body, intuitively just eating more whole foods and exercise regularly. I also changed my focus from long cardio classes to more weight lifting all based and surrounded in the comfort of my own home. And this thought me a lot about myself. Having opportunity to focus on myself only, without any distraction from the outside world.

 

At first all I wanted was to see if could take my body to the next level, but now I want more or let's just say, I want to keep advancing it and maintain the current.

 

So I started researching and learning a lot about it (overall healthy lifestyle, body and mind connection, etc.) and the rest is history.

 

All I can say is I have had such success with this lifestyle of mine and I do not starve or train to death. To me, being strong, building muscle, to love my body and embrace myself fully has (without a doubt) changed my body and mind, but the most obvious thing to me is that I feel better now than I did in my early 20s!

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Simple as that.

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I invite you to follow my overall journey and 'sneak peek' into my dailies that might help you too, to overcome any life struggles.

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And remember, you can either step on your own journey and start now, or fail in a boat full of excuses!

You have a choice.

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Time is now.

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