I am a firm believer that exercise help reverse aging

As human being, aging is obviously a part of our natural life cycle, but there are several influences that affect when and how we age. Yes, trust me!

Factors playing a big role in the aging process

Factors like diet, environment, and healthy (or unhealthy) habits, all play a role in the aging process. However, there is another key component to aging gracefully and that is consistent exercise. In fact, many studies prove exercise can reverse aging in people both young and old. Yp!

The more you move, the younger you will feel - No doubt!

Normally, the aging process begins around age 40, when muscular strength starts to decrease, and progressively worsens. But we sure can twist that around a bit.

Studies reveal that resistance training can actually create changes in gene expressions related to muscle aging, and therefore, reverse the aging process all together. In other words, the more you move your body, the more youthful it will be. Based on my own experience ;)

You should find joy in exercising

You do not have to become a bodybuilder, marathon runner, or a yoga expert, to reap the age reversal effects exercise brings. It is up to you to choose one or several activities most enjoyable and comfortable to you, and develop a regimen that works for you. But, always be consistent in what you do - that (to me) is a key.

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Importance of endurance activity

Endurance exercises, like running, walking, cycling and swimming, play a large role in fending off psychological and neurological changes of aging, as well as boosting the HDL (good) cholesterol while lowering the LDL (bad) cholesterol. It improves cardiovascular health because it lowers the resting heart rate and increases the heart’s ability to send oxygen-filled blood to body tissue. It can also help avoid aging effects on the metabolism because it lowers blood sugar levels and decreases body fat. Additionally, endurance exercises can even help improve reflex time and fight off memory loss. Also, interval training can too offer these same benefits, but in less training time.

Start lifting weights

Resistance training (amongst deep stretching, pilates or yoga) are also proven to reverse aging.

Resistance training enhances muscle mass and preserves bone calcium. And that, especially when we age, is very important. Beside (the strength you gain) can help you avoid any potential injuries and help you recover faster.

Balance Is The Key

A solid exercise program works to its best benefit when balanced with other measures to slow the aging process. Other important aspects include a balanced diet focused on whole foods. It is also important to receive regular medical care, keep the mind active and stimulated, and keep healthy social relationships.

I advise you to start and maintain all of these habits, as this will lead to a longer, fuller, and more energetic lifetime.

And remember, every first step will and should start with you!

Until next time, S.