my daily exercise
Feel stronger, healthier, and more energised.
Strength training is one of the most powerful tools for women over 40 to reduce body fat, improve muscle tone, and support overall wellbeing.
As a mom in her 40s myself, I’ve learned firsthand that we don’t need to slow down - we just need the right kind of training.
High-quality workouts, paired with just the right dose of cardio, can lead to incredible results.
And the best part? You can do it all from home.
Life doesn’t stop when motherhood begins - it simply asks us to adapt.
So I encourage you to find your rhythm, your adjustment, your strength.
Now rise up, take a deep breath… and let’s move.
You’ve got this.
& remember,
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
And when your heart and lung health improve, you have more energy to tackle daily chores, and as a mother you need it most. I know.
If I can do it, you too can.
