Understanding your daily needs can be a helpful starting point when it comes to supporting your body and your goals.

This calculator estimates your daily calorie and macronutrient needs - protein, carbohydrates and fats, based on your age, height, weight, activity level and goal.

 

Your results also include an estimate of your maintenance calories, giving you a clearer picture of the energy your body may need to maintain your current weight, alongside a suggested calorie target based on the goal you select.

 

These numbers aren’t rules to follow perfectly. Think of them as a personal starting point, something you can use to better understand your needs, make informed everyday choices and adjust along the way as your body, lifestyle and goals change.

Because knowing your numbers isn’t about perfection. It’s about having a little more direction.